nurturing families by empowering parents.

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

welcome to ENSO

Navigating the world of parenting and relationships can sometimes feel overwhelming. I’m here to provide you with the support and guidance you need every step of the way. Your coaching experience will be all about empowering you with the tools and strategies to overcome challenges, strengthen communication skills, and cultivate healthy and harmonious family relationships.

While we work together, you will discover how the power of self-awareness, emotional intelligence, and positive discipline leads to a joyful and fulfilling parenting experience. Along the way, you will gain a deeper understanding of yourself, your children, and your partner. Together, through our coaching sessions, we’ll unlock valuable insights into your family dynamics and develop practical techniques to enhance your parenting and relationship skills.

Your coaching sessions will be personalized to suit your unique needs and goals. Whether you’re just getting started, looking to strengthen your marriage, enhance communication with your children, or navigate a significant life transition, I am here to support you. Our coaching sessions can be conveniently conducted online or over the phone, and I offer flexible scheduling options to accommodate your busy lifestyle.

Unlock the Full Potential of Your Family with Parent Coaching.

If you’re ready to take your parenting and relationships to the next level, I invite you to explore Enso’s coaching services and schedule a consultation. I am dedicated to helping you create a happier, healthier, and more connected family life. When you’re ready, I’m here. Let’s talk!

Services

From helping new parents adjust to their role and fostering healthy parent-child relationships, to strengthening partnerships and promoting effective communication, Enso’s coaching services empower parents to create happier, healthier, and more connected family lives. .

New/Expecting Parents

My services for new parents provide guidance and support during this exciting and transformative time. You will be empowered with the knowledge and skills to navigate the early stages of parenting and create a loving, nurturing environment for your child.

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Parenting In Early Childhood

Focused on parents of children ages 1-8, you will be supported in the areas of positive discipline, healthy parent-child bonds, managing stress, and promoting child development. You’ll gain helpful tools to navigate this amazing stage of childhood.

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Parent Relationship Coaching

Relationship coaching for parents focuses on strengthening your partnership and connection while navigating the demands of parenting. You will receive tools and strategies to improve communication, resolve conflicts, and nurture your relationship.

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steps to getting started

1. let's chat and connect!

First things first, let’s have a friendly chat to get to know each other better. We’ll talk about your parenting journey, what challenges you’re facing, and what you’re hoping to achieve as a parent. It’s a relaxed conversation where we can see if parent coaching is the right fit for you.

2. your personalized parenting plan

Once we’ve had our chat, we’ll create a personalized parenting plan just for you. This plan is all about your unique parenting style, goals, and the areas you want to focus on. We’ll work together to figure out strategies, techniques, and tools that will make parenting more enjoyable and effective for you. It’s a collaborative process, so your input and preferences matter!

3. let's dive in and grow together!

Now the real parenting adventure begins! We’ll start our coaching sessions, whether it’s face-to-face, online, or over the phone—whatever works best for you and your busy schedule. During our sessions, we’ll explore the challenges you’re facing, share practical tips and insights, and provide ongoing support to help you become the parent you want to be. We’ll celebrate your progress, tackle any roadblocks, and adjust our approach as needed to ensure your success.

Parenting is an amazing journey filled with ups and downs, and I’m here to support you every step of the way.

meet

Crystal Gray

Thank you for visiting ENSO!

I’m here to support you and your family on your journey toward a happier and more connected life. I’m Crystal Gray, a certified professional counsellor and youth and family support worker, and I’m dedicated to helping families overcome challenges and achieve their goals.

Every family is unique, and that’s why I take a personalized approach to coaching. I firmly believe that strong, healthy relationships are the foundation of a happy family life.

My ultimate goal is to help your family not only overcome current challenges but also equip you with the skills and strategies you need to thrive in the long term. You can trust that I provide compassionate, non-judgmental support to every family I work with. If you’re ready to embark on a journey towards a happier and more connected family life, I encourage you to reach out and learn more about my coaching services.

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