services

coaching for

new/expecting parents

Congratulations on your journey to parenthood! Becoming a new parent or preparing for the arrival of your little one can bring about a mix of excitement and uncertainty. I’m here to provide you with the support and guidance you need during this transformative time.

Your sessions will be designed to help you navigate the joys and challenges that come with parenthood. We will work together to empower you with the necessary knowledge, skills, and confidence to embark on this amazing journey.

Some key areas coaching can help you with are:

Parenting Preparation: We will guide you through the process of what to expect during the early stages of parenthood, helping you feel more prepared and confident as you welcome your little one into the world.

Emotional Well-being: The emotional well-being of both parents is crucial during this transformative time. We’ll explore techniques to promote self-care and create a healthy balance between your own needs and the demands of parenting.

Parenting Support: You’ll receive guidance in developing effective communication with your baby, promote healthy sleep habits, and address common challenges that arise in the early stages of parenting.

Partner Communication: As new parents, it’s essential to maintain a strong and supportive relationship with your partner. We’ll explore strategies to maintain a healthy balance between parenting responsibilities, strengthen your connection, and nurture your relationship during this transformative time.

Postpartum Support: The postpartum period can bring its own set of challenges and adjustments. You will be provided with emotional support, practical guidance, and resources to navigate this transition.

Would you like to know more? Book your free 20 minute conversation to get started.

coaching for

Early Childhood Parenting

My coaching services are grounded in the principles of conscious parenting and attachment theory, which emphasize the importance of creating strong emotional bonds between parents and children. We understand that parenting can be challenging, and we are here to provide you with the guidance and support you need to navigate the ups and downs of raising children.

Coaching services cover a wide range of topics, including:

  • Mindful parenting: Learn how to be more present and attuned to your child’s needs and emotions.
  • Positive discipline: Develop effective strategies for setting boundaries and addressing challenging behaviour in a loving, compassionate way.
  • Emotional intelligence: Learn how to recognize and regulate your own emotions, as well as your child’s.
  • Attachment theory: Understand the importance of creating strong emotional bonds with your child and learn how to cultivate a secure attachment.
  • Communication skills: Develop effective communication skills that will help you connect with your child on a deeper level.

Your coaching journey is designed to empower you with the tools and strategies you need to create a happy, healthy, and connected family life.

If you’re ready to learn more, you can book your free parent coaching consultation here.

counselling for

Parents

Relationships can be challenging, especially once you add kids into the mix. Coaching will provide you with the guidance and support you need to navigate the ups and downs of being in a committed relationship while balancing your individual parenting styles. Your coaching sessions are designed to help you strengthen your bond as a couple so you can be a stronger parenting team.

Coaching can help you:

  • Cope with challenges
  • Build closer relationships
  • Develop cohesive parenting strategies
  • Effectively resolve conflicts
  • Build intimacy
  • Communicate on a deeper level
  • Develop tools to deal with children’s behaviour
  • Navigate a separation or divorce

Get in touch to book a free consultation with me to discuss your goals and determine if coaching is right for you.

What is online coaching?

Enso’s services are provided via online coaching. This allows the same level of privacy and confidentiality that you would expect from in-person sessions with the added convenience and comfort of experiencing your session in your own space. Learn more.