resources
Check out these tools for effective ways to manage your stress and anxiety. You’ll find techniques to help you become more grounded, resources for relaxation, and tips on using your creative outlets to calm down, as well as ways to help your kids and teens if they are experiencing anxiety.
Use the worksheets below to help find ways to cope better with anxiety so you can become calm and regain control quickly.
Having a new baby is a time filled with all kinds of strong emotions. Unfortunately, anxiety can be one of those, but there are ways to help gain perspective and manage those feelings to help you get back to feeling like yourself.
Anxiety can be overwhelming for all of us, but it can be even more so for our kids. Growing up is a time filled with big feelings of all kinds. It may not always be easy for kids and teens to deal with these feelings, but these resources can be added to their coping toolkit for some quick wins.